# NexRex

## Get admin time back for coaching with NexRex

Manage athletes, group training plans, progress, and communication in one coaching platform. Rex, your AI training assistant, prepares summaries and check-in drafts so you can spend more time coaching.

## Plan a week in minutes, not hours

Rex understands your coaching philosophy and builds periodized plans tailored to each athlete's goals and fitness — review, tweak, and publish.

## Every athlete, visible at a glance

Spot who needs attention — missing plans, injury risk, broken streaks. Recent trends, load and race countdowns on one page, no clicking required.

## Talk to athletes in your voice

Message athletes directly on the platform — no context-switching. Conversations stay in the system, giving Rex richer context for sharper suggestions.

## The full picture, per athlete and group

Distance, load trends, recovery state, plus CTL, ATL and TSB. Rex auto-flags athletes who need extra attention — no scrolling through every profile.

## Running coach software: your questions answered

### How does Rex learn my coaching philosophy?

During onboarding, Rex asks about your methodology and communication preferences. As you review and adjust its drafts, it refines its understanding — within 2–3 weeks, Rex sounds authentically like you.

### Will my athletes know they're talking to an AI?

Yes — Rex always identifies itself as an AI training companion and never pretends to be human. Because it speaks in your coaching voice and defers to you on complex calls, athletes experience it as an extension of your coaching.

### What happens to my athletes' data?

Data is encrypted in transit and at rest, and Rex uses it only to coach. Athletes can see, edit, delete, and export everything Rex remembers about them, and they control what's shared with coaches.

### Can I try it before committing?

Yes. The Free plan is free forever for up to 5 athletes — no credit card, no time limit. When you're ready for Rex AI and the advanced features, the Coach plan includes a 30-day free trial.

### How is NexRex different from TrainingPeaks or Everfit?

TrainingPeaks and Everfit are excellent planning tools. NexRex goes further with Rex, a persistent AI assistant that organizes training signals, prepares briefs, and drafts check-ins so coaches can spend more time on judgment and relationships.

### Can I use NexRex to manage a running club or training group?

Yes. NexRex is running coach software for managing athletes, group training plans, performance, and communication. Use the web platform to coach your group, while runners use the NexRex app. Rex helps prepare training summaries and check-in drafts for your review.

### Can I organize runners into groups and assign training plans?

Yes. Create groups by ability, race goal, or training schedule, invite runners with a group link, and assign a shared training plan. You can send group announcements and review group training data alongside each athlete’s progress.

### Which watches and apps does NexRex sync with?

Runners connect Garmin Connect, Strava, or Apple Health in the NexRex app. Garmin syncs each run within minutes, including heart rate, HRV, sleep, and stress data, and pushes structured workouts to the watch. Apple Watch, COROS, Polar, and other watches can sync through Strava, and Apple Watch also connects through Apple Health.

[Compare coaching plans](https://nexrex.ai/pricing/)

Canonical: https://nexrex.ai/